Massage

Apart from the pampering aspect of the treatment, massage have many physiological and emotional benefits. The power of touch is huge and should not be underestimated as a luxury;

• Reduces muscular pain

• Eliminates water and toxic build up

• Relieves tight muscles, stiffness and spasms

• Improves circulation delivering more nutrients to the muscle

• Reduces muscular fatigue and soreness in the muscles etc.

Aromatherapy massage is massage therapy enhanced with essential oils (highly concentrated plant oils) added to the massage oil. Inhaling essential oils through the nose and absorbed through the skin promote beneficial changes in the mind and body by affecting the limbic system (a region of the brain known to influence the nervous system). Each essential oil used in aromatherapy is said to have different properties. For example, some calm while others energise. Here are some widely used essential oils and their purported properties:

• Calming – chamomile, lavender, geranium

• Uplifting – ylang-ylang, clary sage, rose, neroli

• Energizing – rosemary

• Decongesting – eucalyptus, pine, tea tree

Studies have indicated that a pregnancy massage performed during pregnancy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and help improve labour outcomes and newborn health.

Many women leave their pregnancy massage until the final weeks of pregnancy. Practically every single client that has done this say
“They wished they’d come to me sooner”.

Enjoy all of your pregnancy, make it a positive experience free from pregnancy related symptoms. Don’t leave too late. 

Reflexology is a deeply relaxing holistic treatment that works on pressure points in the feet to help rebalance the body and calm the mind. Gentle, targeted techniques encourage improved circulation, ease tension, and support your natural energy flow, leaving you feeling lighter, restored and re‑centred. A perfect choice for anyone seeking soothing, therapeutic “me time” with lasting wellbeing benefits.

Indian Head Massage is a soothing treatment that focuses on the upper back, shoulders, neck, scalp and face to release built‑up tension and encourage deep relaxation. Using rhythmic movements and gentle pressure, it helps ease stress, improve circulation and restore a sense of balance. Ideal for anyone seeking a calming, restorative experience that leaves the mind clearer and the body feeling lighter.